Description
A quick, healthy, and delicious breakfast option, this Avocado Toast with Egg and Microgreens combines creamy avocado, protein-rich eggs, and fresh microgreens on a slice of whole-grain bread. Ready in just 5 minutes, it’s perfect for busy mornings or lazy weekends. Enjoy it as is or customize it with your favorite toppings for a satisfying start to your day!
Ingredients
- 1 slice of whole-grain or sourdough bread (toasted)
- ½ ripe avocado (mashed)
- 1 large egg (boiled, poached, or fried)
- A handful of microgreens (e.g., arugula, radish, or sunflower greens)
- Salt and pepper to taste
- Optional toppings: Chili flakes, lemon juice, or a drizzle of olive oil
Instructions
- Toast the Bread: Start by toasting your slice of whole-grain or sourdough bread until golden and crisp.
- Mash the Avocado: In a small bowl, mash half a ripe avocado with a fork. Season with a pinch of salt and pepper.
- Cook the Egg: Choose your preferred method:
- Boil: Simmer for 6 minutes for soft-boiled or 9 minutes for hard-boiled. Peel and slice.
- Poach: Simmer an egg in water with a splash of vinegar for 3–4 minutes.
- Fry: Cook in a pan with a little oil or butter until done to your liking.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Place the egg on top.
- Add Microgreens: Sprinkle microgreens over the egg for a fresh, crunchy touch.
- Optional Toppings: Add chili flakes, lemon juice, or olive oil for extra flavor.
- Serve: Enjoy immediately while fresh!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American