Homemade High Protein Bagels Recipe

Name: Homemade High Protein Bagels Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Cuisine: American
Ingredients: 2¼ cups all-purpose or bread flour (for structure and chew); 4 teaspoons baking powder (leavening agent); 1 teaspoon kosher salt (enhances flavor); 1½ cups Greek yogurt (adds protein and moisture); 1 egg white, lightly beaten (for brushing); Sesame seeds or everything bagel seasoning (for topping)

These Homemade High Protein Bagels are soft, chewy, and packed with 10 grams of protein each! Made with Greek yogurt and baking powder instead of yeast, they come together in under an hour. Perfect for a quick breakfast, post-workout snack, or meal prep staple!

Why You’ll Love This Recipe

Protein-Packed Goodness: Each bagel delivers 10 grams of protein, making breakfast both satisfying and nutritious.
No Yeast Required: Skip the long rise time—these bagels rely on baking powder for their fluffiness.
Quick & Easy: From start to finish, you’ll have fresh bagels in just 45 minutes.
Customizable: Change up the toppings or mix-ins for endless flavor combinations.

Personal Experience: Why I Make These Every Week

I can’t tell you how many times these bagels have saved my busy mornings. As someone who loves a hearty breakfast but doesn’t always have time to cook, these high-protein bagels have become my go-to. I whip up a batch on Sunday, and they keep me fueled throughout the week—whether I’m grabbing one plain, making an avocado and egg sandwich, or enjoying it with peanut butter and banana.

The best part? They’re kid-approved and freezer-friendly. I’ve even started experimenting with flavors—everything seasoning one week, cinnamon-sugar the next. Trust me, once you make these, you’ll be hooked too!

Ingredients

Here’s what you’ll need to make these delicious high-protein bagels:

All-Purpose or Bread Flour: Provides structure and chew. Bread flour will yield a slightly chewier texture.
Baking Powder: Acts as the leavening agent, replacing traditional yeast.
Kosher Salt: Enhances flavor without overpowering.
Greek Yogurt: The secret to protein-packed dough. Use full-fat for the best texture.
Egg White: Creates a glossy finish and helps the toppings stick.
Sesame Seeds or Everything Bagel Seasoning: For that classic bagel finish!

Note: Full measurements can be found in the recipe card below.

How to Make High Protein Bagels Recipe

Follow these simple steps to whip up a batch of homemade high-protein bagels:

1. Prep the Oven

Preheat your oven to 350ºF and line a baking sheet with parchment paper. This ensures the bagels won’t stick.

2. Mix the Dough

In a large bowl, whisk together the flour, baking powder, and salt. Add the Greek yogurt and mix until a dough forms. It might seem crumbly at first—use your hands to bring it together.

3. Shape the Bagels

Turn the dough onto a clean surface and divide it into six equal pieces. Roll each piece into a rope about 7-8 inches long. Join the ends to form a bagel shape, gently rolling the seam to seal it.

Unbaked high-protein bagel dough topped with everything bagel seasoning on a white plate.

4. Brush and Sprinkle

Brush each bagel with the beaten egg white and sprinkle generously with sesame seeds or everything bagel seasoning.

5. Bake to Perfection

Bake for 20-25 minutes, until golden brown on top. Let them cool for 10 minutes before slicing.

Pro Tips

Flour Your Hands: If the dough feels sticky, dust your hands and surface with a little flour.
Let Them Rest: Allowing the shaped bagels to sit for 5-10 minutes before baking helps them puff up beautifully.
Check Doneness: They’re ready when golden brown and firm to the touch.
Use Full-Fat Greek Yogurt: Full-fat yogurt gives the best texture and flavor. Avoid watery or non-fat varieties.
Avoid Overmixing: Mix the dough until just combined to keep the bagels tender and chewy.
Cool Completely Before Slicing: This prevents the bagels from becoming gummy inside.

How to Serve

Enjoy these bagels toasted with cream cheese, avocado, or peanut butter. They’re also perfect for a protein-packed breakfast sandwich!

Mini Pizza: Slice in half, add sauce, cheese, and toppings, then toast until bubbly.

Sweet Option: Try topping with almond butter, banana slices, and a drizzle of honey.

Savory Twist: Use them as a base for an egg and cheese sandwich or a smoked salmon and cream cheese delight.

Creative Variants

Looking to switch things up? Here are some fun flavor ideas to try:

Jalapeño Cheddar: Add shredded cheddar and chopped jalapeños to the dough for a spicy kick.
Cinnamon Raisin: Mix in a teaspoon of cinnamon and a handful of raisins for a sweet breakfast option.
Garlic Parmesan: Add garlic powder to the dough and sprinkle the tops with Parmesan before baking.
Sun-Dried Tomato & Basil: Fold chopped sun-dried tomatoes and fresh basil into the dough for a Mediterranean twist.
Chocolate Chip: For a dessert-like treat, mix in mini chocolate chips and enjoy with a smear of cream cheese.

Make Ahead and Storage

Store: Keep bagels in an airtight container at room temperature for up to 4 days.
Freeze: Freeze individually wrapped bagels for up to 3 months. Thaw at room temperature or microwave for 20 seconds.
Reheat: Toast for the best texture after storing.

Health benefits of Homemade High Protein Bagels:

🏋️‍♀️ 1. High in Protein for Muscle Health

Each bagel packs 10 grams of protein, thanks to Greek yogurt and egg whites. Protein is essential for muscle repair, growth, and overall strength, making these bagels a great post-workout snack.

🌾 2. Keeps You Full Longer

The combination of protein and complex carbs from flour provides lasting energy and keeps you feeling satisfied longer, reducing the urge to snack between meals.

❤️ 3. Supports Bone Health

Greek yogurt is rich in calcium, which promotes strong bones and teeth. It also contains probiotics that support gut health and digestion.

⚖️ 4. Helps with Weight Management

High-protein foods can help control appetite and boost metabolism. These bagels satisfy your bread cravings while keeping your nutrition goals on track.

🌿 5. Customizable for Nutritional Needs

You can easily make these bagels healthier by using whole wheat flour for extra fiber or adding seeds like chia or flax for omega-3s and antioxidants.

Stack of four homemade high-protein bagels topped with everything bagel seasoning, placed on a dark cloth.

If you like this recipe, you might also like:

Ninja Creami Protein Ice Cream – A perfect high-protein dessert to pair with your bagels for a balanced snack.
Protein Pancakes Recipe – Another quick and protein-packed breakfast option for busy mornings.
Avocado Toast with Honey – A delicious, healthy topping that complements the savory bagels perfectly.
Cottage Cheese Bread – If you enjoy protein-rich baked goods, this soft, nutritious bread is a must-try.
Peanut Butter Smoothie without Banana – A creamy, protein-boosted smoothie that pairs perfectly with a toasted bagel.

FAQs

Can I use self-rising flour?

Yes! Replace the flour, baking powder, and most of the salt with 2¼ cups self-rising flour. Add ¼ teaspoon of salt for balance.

Can I make these in an air fryer?

Absolutely! Preheat the air fryer to 300ºF and air fry for 15-20 minutes, until golden brown and cooked through.

How can I make them gluten-free?

Use a 1:1 gluten-free flour blend. Make sure your baking powder is gluten-free as well.

Can I add mix-ins to the dough?

Yes! Try shredded cheese, jalapeños, or dried herbs for a flavorful twist.

Conclusion

These Homemade High Protein Bagels are the perfect balance of flavor, nutrition, and convenience. With 10 grams of protein per bagel, they make a satisfying breakfast, post-workout snack, or quick lunch option. The use of Greek yogurt not only boosts the protein content but also keeps the bagels soft and chewy without the need for yeast.

What makes them truly special is their versatility—you can enjoy them plain, topped with your favorite spreads, or even transformed into a breakfast sandwich. Plus, they’re easy to meal prep, freezer-friendly, and customizable with endless flavor variations like jalapeño cheddar or cinnamon raisin.

Whether you’re trying to eat healthier, pack more protein into your diet, or simply love a good homemade bagel, this recipe will quickly become a staple in your kitchen. Trust me, once you try them, you’ll find yourself making a batch every week—just like I do!