Description
This creamy and refreshing matcha green tea smoothie is packed with antioxidants, natural energy, and a deliciously smooth texture. It’s dairy-free, naturally sweetened, and ready in just 5 minutes—perfect for breakfast or a healthy snack!
Ingredients
- 1 teaspoon matcha green tea powder
- 1 frozen banana
- 1 cup milk of choice (almond, oat, coconut, or dairy)
- ½ cup ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Optional Add-Ins:
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds or flaxseeds
- 1 scoop protein powder
- ½ avocado
Instructions
- Add matcha powder, frozen banana, milk, ice cubes, and any optional ingredients to a blender.
- Blend on high speed until smooth and creamy.
- Adjust consistency by adding more milk for a thinner texture or more ice for a thicker smoothie.
- Taste and add honey or maple syrup if additional sweetness is needed.
- Pour into a glass, garnish with banana slices or shredded coconut if desired, and enjoy immediately!
Notes
- For the best flavor, use ceremonial-grade matcha for a smooth and slightly sweet taste.
- If you prefer a thicker texture, add ½ avocado or extra frozen banana.
- To avoid matcha clumps, sift the powder before blending or mix it with a small amount of warm water first.
- This smoothie is naturally dairy-free when using almond, oat, or coconut milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Healthy, Japanese-Inspired
Keywords: Matcha smoothie, matcha green tea smoothie, healthy smoothie, easy smoothie recipe, dairy-free smoothie