Description
Enjoy these Mediterranean Chickpea Salad Wraps, a healthy and flavorful meal packed with protein-rich chickpeas, fresh vegetables, and a zesty dressing. Perfect for lunch, dinner, or meal prep!
Ingredients
For the Chickpea Salad:
- 1 can chickpeas, drained and rinsed (15 oz)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup crumbled feta cheese
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
For the Wraps:
- 4 large whole-grain tortillas or flatbreads
- 1 cup baby spinach or mixed greens
Instructions
- Prepare the Chickpea Salad:
In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese. - Make the Dressing:
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Pour the dressing over the chickpea mixture and toss gently to coat. - Assemble the Wraps:
Lay a tortilla or flatbread on a flat surface. Place a handful of spinach or mixed greens in the center. Add a generous scoop of the chickpea salad on top. - Wrap It Up:
Fold in the sides of the tortilla, then roll it tightly from the bottom to the top. Cut in half if desired. - Serve and Enjoy:
Serve immediately or wrap in parchment paper for an easy grab-and-go meal.
Notes
- Add protein like grilled chicken or tofu for a more filling wrap.
- Store leftover chickpea salad in the fridge for up to 2 days.
- Gluten-free? Use gluten-free tortillas or lettuce wraps!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: Mediterranean